Learn. grow. share.
Janet says...
"I really valued your approach in helping me develop deeper self-awareness, specifically with tendencies to live in the past and future.
Most of all, I always felt I had someone in my corner who offered support in such an honest and authentic way, when I was facing difficult things in my relationships, with disease and trauma in my body, and my mental and spiritual health.
Nathalie, I give much credit to you and our work together to where I am today - and how I am feeling about my life. I was in a pretty dark place when we met. Today I feel stronger and more confident, with less negative thoughts roaming around my brain. Throughout our time together I began to see myself in a new way, finding more compassion for myself and others. I feel less critical, less judgemental, and less angry.
I value our time together so much. I had seen several therapists over the years and I believe your coaching has had a more lasting impact - because you empowered me to help myself. THANK YOU!"
Services rendered:
Health & Lifestyle Transformational Coaching
Transformational Destination Retreat
Group Yoga classes
Lucy says...
In working together, I had "an overall feeling of security, being heard, and feeling comfortable and safe. You provided a strong foundation for me to work from. You organized many of my challenges in a way that allowed me to really view and understand them. That continues today (2 years later).
I'm growing through new phases of my life, facing the darkness and seeing the light. Growing spiritually and giving and receiving more love. Understanding more about the seasons I am experiencing. This has little to do with the calendar and more about my body and soul and how they are impacted by my environment."
This service, 110% helped me to achieve my goals, and exceeded my expectation.
It has benefitted me physically, emotionally, mentally, spiritually, improving digestion and elimination, and developing self awareness.
Services rendered:
Health & Lifestyle Transformational Coaching
Sophia says...
"The workshop was very grounding in that it helped me take a moment to reflect on past, present, and future, and assess changes in my life over time. Additionally, the journaling activity in particular gave me and important tool for practicing compassion towards myself, which I will be sure to use again in the future".
Really thoughtfully schedule/flow of activities starting from an invigorating asana practice then transitioning to breathing, mantras, etc. The mantras were one of the top 3 things I enjoyed. [You] cultivated a space where I felt comfortable sharing, even around strangers.
Services rendered:
Full Moon Workshop
Tanja says...
"We built an amazing foundation for me to go onto this journey. It was so cool to really be open and honest when I was triggered. There is so much more ease about the unknown towards my professional life. That not knowing all the answers, being ok in a non-controlling space, and being conscious when old patterns arise, and more timely (re)acting, while being compassionate with myself for catching myself quicker and quicker. You gave me that first gentle push into the direction of following my body and my gut instincts and how to communicate that to others. Your practices helped me through some deep integration (work)."
I sought out your services because "I was in the beginning of a high transformational vortex and was scared. The call of the soul is what led me to you".
This service, 110% helped me to achieve my goals, and exceeded my expectation.
Services rendered:
Health & Lifestyle Transformational Coaching
Anonymous Expression of Gratitude...
"I feel so much more confident and equipped to deal with the struggles in my life. You have truly helped me to change how I approach my problems in a proactive and productive way. Developing my go to habits to help me get my thoughts and emotions back to a positive place".
This service, 110% helped me to achieve my goals, and exceeded my expectation.
It has benefitted me in my ability to introspect, being able to let go of what doesn't serves me, and recognizing [when I am in a] victim mentality.
Services rendered:
Health & Lifestyle Transformational Coaching
Ann says...
"I am deeply appreciative to you and clearly continue to benefit from the work we did together. I hold you in my heart as someone who made an incredibly important contribution to my growth and healing. You have a wonderful balance of directness, holding accountable, while being non-judgemental, patient and kind, and your wisdom is concise and consumable."
I sought out this service wanting help preparing for retirement and it 110% helped me to achieve my goals, and exceeded my expectation.
It has benefitted me in valuing 'pausing' and leaving space for things to show up, and continually losing weight (approximately 35lbs so far!).
Services rendered:
Health & Lifestyle Transformational Coaching
Micheal says...
"Our time together was invaluable. Having someone to share with that deeply understood without judgement was both healing and an accelerant. You helped me to be a better advocate for my own needs and helped me to see many patterns that I was blind to. I am (now) in the most fulfilling relationship I have experienced, in large part due to the work we did together. My life is so much better, in many ways, as a result of our time together. I am living my best life, and eternally grateful."
This service, helped me to achieve my goals.
It has benefitted me physically, emotionally, mentally, spiritually, develop self-awareness, build confidence and self-esteem, and cultivate deeper meaning and understanding of life.
Services rendered:
Health & Lifestyle Transformational Coaching
Nicky says...
The top 3 things I am taking away from this experience are:
1. Increased awareness of my body type, behaviours, and patterns. The raised self-awareness is helping me to make better choices and to create a trigger when I continue past patterns.
2. Understanding the impacts of combining certain foods and drinks. I hear Nathalie's voice and recommendations when I am shopping, making choices for food and drink.
3. Recognizing the connection between body and mind, slowing down to nurture my body as I nurture other areas of my life (husband, family, friends, work, house, etc).
I recommend High Five Yoga Health & Healing services.
Services rendered:
Ayurveda Assessment Consultation & Follow-UP